good habits

Summer Sun & FUNdamentals

Stay hydrated. Drink water before and after class, as well as plenty of small sips during breaks. If you’re sweating a lot in the summer heat, it’s especially important to replenish those fluids. Warm up properly. Just because it’s hot outside doesn’t mean that your muscles are warm. It’s just as important as ever to Summer Sun & FUNdamentals

Dance Dance Resolution

Is your dancer setting goals this new year? We’re here to help with some new year’s resolutions for dancers of all ages and levels. Even non-dancers would benefit from many of these ideas! We would love for your dancer to share their “Dance Dance Resolution” with their teacher on their first day back at the Dance Dance Resolution

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